Reply to "Stride Length"

Bighit155,000+ posts

quote:
Diminishing returns? The longer the stride the harder it becomes to rotate the hips.

Whats more important the stride or the rotation?

Stride and rotation are both important. As well as arm speed, etc. It is a combination of things. I somewhat disagree with the statement above about the hip rotation. Overstriding is a problem, for sure. Too short a stride leads to alot of other timing and power issues.

I always recommend 5 1/2 of your own footlengths from the rubber. This may adjust 6" one way or the other. This allows for rotation into footplant.

5/3/0612:00 PM

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