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Reply to "Stride Length"

You can find the right stride length for yourself quite easily. Go through your widup and then stride as far as you can. If you can land on the flat of your foot, you are not going too far. If you are landing hard on your heel, then you have gone too far. This will be dictated by how flexible your are with your lower half. Go as far as you can and still land on a solid flat foot or even the ball of your foot. If you can do that, you won't have any trouble rotating either.
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