Reply to "summer baseball and lifting"

Akuna10+ posts

Great advice Kerry.

But my son pitches every Wed. and Sat.

(17 yrs old, RHP 83-87mph, pitch count limit at 65 so far this spring. Excellent nutrition and sleep habits.)

What generally (lift, plyos, rest, long-toss) should be done and when?

5/4/047:50 AM

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