Reply to "summer baseball and lifting"

Kerry Rosenboom100+ posts

Akuna ,
If your son pitches on Wednesday and Saturday I would suggest one of the following options :

1)Monday - Medium Upperbody Workout
Tuesday - Medium / Heavy Lowerbody Workout
Wednesday - Pitch
Thursday - Light Upperbody Workout
Friday - Light/Medium Lowerbody Workout
Saturday - Pitch
Sunday - Totalbody Stretch
- Jog for 5 Minutes
- Shoulder Program (2.5 lbs x 12 reps)
- Sprint 4-6 Poles
- Shoulder Program (2.5 lbs. x 12 reps)
- Jog 5 minutes
- Sprint 4 Poles
- Jog 5 minutes

2) Monday - Medium Uppers / Medium Lowers
Tuesday - Off
Wednesday - Pitch
Thursday - Light Uppers / Heavy Lowers
Friday - Off
Saturday - Pitch
Sunday - Same as above

I hope that this helps ,
Best Wishes & Good Luck ,
Kerry

5/4/0411:17 AM

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