Reply to "summer baseball and lifting"

itsrosy1,000+ posts

Kerry, The information you offer on this site is tremendous.

Our situation: 15 year old RHP and corner infielder. 5'10", 170lbs. He will be pitching generally on Mon. or Tues. and Sat with his summer league team. He has thrown over 100 pitches 3 or 4 times this spring already. He stretches very well before every game or practice, uses the bands and wants to work out hard this summer both to get stronger and faster.

We would appreciate any advice on type of workout. Thank you.

5/12/043:45 PM

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