@Smitty28 posted:Are you throwing every day? Are you hitting off a tee every day? Do you have someone to hit you ground balls, fly balls, etc? There's lots you can do to get better on your own, don't let this Covid environment become an excuse for not putting in the work. I'd be careful lifting weights right now given your age... if you were my son I'd tell you to wait until you get to HS.
Hello, before the surgery I was hitting every day, doing a workout(light kettlebell) 3x a week, Sprinting 2x a week, getting ground balls off a wall everyday, practicing with team 1x a week and going to hit at the batting cages 1x a week. In the cage, I was facing 80 and 90MPH. I agree with the weights that I will lay off until HS. I have not let COVID become an excuse for not putting in the work. I was starting to learn a new position when I got hurt. Now, that I’m rehabbing and can’t throw, I’ve been working on my receiving everyday, doing glove hand drills 6x a week and working legs and core 3x a week.