@2025prospect posted:Hello, before the surgery I was hitting every day, doing a workout(light kettlebell) 3x a week, Sprinting 2x a week, getting ground balls off a wall everyday, practicing with team 1x a week and going to hit at the batting cages 1x a week. In the cage, I was facing 80 and 90MPH. I agree with the weights that I will lay off until HS. I have not let COVID become an excuse for not putting in the work. I was starting to learn a new position when I got hurt. Now, that I’m rehabbing and can’t throw, I’ve been working on my receiving everyday, doing glove hand drills 6x a week and working legs and core 3x a week.
Good stuff, keep it up. Honestly, I would find a way to swing a bat every day, or at least 4-5 times a week. A tee is a phenomenally useful and under-rated tool for development. You can do this in the garage or backyard with a relatively inexpensive net.