The Cal Ripken League is a nice league for rising Sophomores. Position rosters are not over loaded and there seems to be a fair amount of playing time. Pitching is hit or miss as far as playing time. The teams seem to carry seven starters then 8-10 relievers. You can look at the stats online and see the typical playing time. I guess one positive is pitchers don't over pitch so there are adequate bull pen days to work on areas. Distance between teams is an hour or less for most. Cost was $300 but that might be team specific. Cost is obviously very reasonable. Host families can be arranged and the DC area has a lot to offer from a tourist point of view.
The Cape is a tremendous experience but if you are a Temp you will have to impress out of the gate to stick or be in the right spot. Be thick skinned if a Temp, getting released is sometimes a numbers game. Probably a good idea to have a back up league if cut early in the process.