Reply to "Supplement Question"

jsorb8997100+ posts

quote:
Originally posted by TRhit:
Coach

My son used it in college in conjunction with a highly montitored diet and workout regimen from the university trainers

He had no water weight problems

Came out of college at 5-11 195 with under 5% n body fat

Well...I highly doubt that he was under 5% BF at 195 lbs. That is pro-bodybuilder status right there...

Anyway, creatine is a great and proven supplement when used in conjuction with a sound diet/routine. I've found that it has the best effect on my higher-volume workouts (more ATP) and my repping strength, not as much my 1RM. It's also anti-catabolic so it can be very useful when trying to lose fat.

4/30/066:35 PM

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