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Reply to "Swimming as off season training for pitchers?"

Wanted to resurrect this thread as I see many folks who are still active posters.  Looking for any updates over the past three years.  

 

As an aside, my 2017 came home the other day and said he wanted to start a football throwing program - apparently throwing with knees on the ground.  Sounded kind of a heavy load so started thinking about some other options (thus the swimming post).  Anyone try the football approach?

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