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Reply to "Swimming as off season training for pitchers?"

quote:
As I have posted several times, bleachers are a very good workout. Go hard for two or three minutes, rest for 30 seconds, repeat until you are heaving. Gym bleachers in the winter if there is ice outside.


I have a new brother-in-law who is a sophomore I believe at Indiana on the baseball team. They had to run the steps at the football stadium one day last week... He said that's quite a workout! Wink
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