Reply to "Swimming as off season training for pitchers?"

sitbackandenjoy100+ posts

I see someone has already brought up Eric cressey, who is against. Take a look at his website, he know his stuff. Also, my daughter is a competitive swimmer who has had a few shoulder problems along the way. After talking with ortho doctor, his preventative stretching and strength exercises are same as what cressey advocates. Any repetitive motion on an arm already taxed seems like a bad idea.

9/28/1211:08 AM

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