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Reply to "Swimming as off season training for pitchers?"

You all need to read the links that have been provided, there is nothing that suggests that using flippers and keeping hands down at sides is beneficial for pitchers.

Swimming is a good activity, but does it provide the reps needed to build the muscle properly without overloading? Pitchers are not supposed to look like the Hulk.

Can anyone provide supporting information that swimming is good for off season training (for pitchers).
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