Reply to "Swimming as off season training for pitchers?"

AntzDad1,000+ posts

quote:
Originally posted by Texas1836:
You do not have to use your arms to swim. My boy swam with a club but does not anymore due to time constraints. Use flippers and keep your arms at your side. Using legs and body to swim can still be a great, maybe better, workout.

Nothing for the ol' core like 800 yards of dolphin kicks a few times a week.

10/2/124:52 PM

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