Reply to "Taking Care Of The Arm"

quote:
Usual advice is to take time off from throwing twice a year for a month or two.

I'd still toss the ball once or twice a week at 50% power.

HS runners are almost always cautioned to take a month off after cross country and after track seasons. Latent stress fractures need time to heal. Makes sense for pitchers too, IMO

I've seen a ton of cross coutry injuries

8/31/0512:10 PM

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