Reply to "Taking Care Of The Arm"

CoachB25Honorary "Old TImer"

Some recommendations:

1. Work on core strength including a good plyometric program.
2. You need to include a good band program.
3. We rest some. Meaning after our legion season is over until now. We will start our throwing program in two weeks. They will then throw until next year after Legion season ends. WE DO NOT THROW OFF OF A MOUND.
4. DON'T FORGET THE MENTAL ASPECT OF PITCHING. What do you throw? When do you throw it? Etc.
5. Long toss is the toughest for us. Finding an appropriate place to do it for us is nearly impossible.

9/4/0512:45 PM

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