Reply to "Ten Week Weighted Ball Program"

Kyle Boddy5,000+ posts

You couldn't be more wrong.

http://www.youtube.com/watch?v=fEQJAgIxX2A

Watch any number of the pitchers THROWING the weighted baseballs.

I have worked with many kids who have done the NPA program, and all of them throw 3 oz to 2 lb balls on TOP of the holds. Go to 9:30 in that video and see them throwing underload balls as well as doing holds.

Also read Dr. Coop DeRenne's studies on this topic that were done decades ago.

7/27/132:43 PM

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