Reply to "Ten Week Weighted Ball Program"

BOF10,000+ posts

Hey Coach I don't want to get into the middle of this but there has been a lot of work done in this area. I will say this that IMO weighted balls should be done after puberty and after significant training. Dr. Bongonzi did his PHD thesis on these probably 30 years ago so the research on them goes way back.

My son's college program uses weighted sand balls and it is a very complicated program and it is not just going out and throwing weighted balls randomly. They use different sizes and weights.

7/27/137:29 PM

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