Reply to "tennis balls"

quote:
What is the rice bucket drill? or is it a joke?

Bucket about 3/4 full of rice and you dig and grab the rice. Builds grip strength.

Other simple ways to improve grip strength:

-hang from a bar for as long as possible
-hold a pair of dumbbells as long as possible or for a specific period of time - the heavier the weight the lower amount of time you'll hold it
-use a thick bar (or wrap a towel around the bar) when doing barbell exercises

1/1/0810:27 AM

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