Hmmm. . . how do they go to 6:30 am lift if they are up until 4 am? Maybe this will change in season? My son's coach always scheduled early lifts to keep the team in hand. . . I thought most coaches did. I know they are no angels, but they do have to perform in the gym and on the field, which usually requires a more temperate spring. I guess you'll know in a few weeks if it is working.