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Reply to "Theory on weightlifting"

Try loading the bar with kettlebells as opposed to plates.

The swaying produced by the kettlebells extended center of mass will exagerate the imperfect path the bar is travelling and teach the athlete to create a much more vertical bar path.

Remember the shortest distance bewteen to point is a straight line.

Alongside better benching technique you will also challenge the rotator cuff ability to create balanced tension.

work with 40% of the athletes 1RM and try to perform 5 Reps.

Keep me posted if you decide to use it! Smile

Ash Allen - Personal Trainer - Amsterdam
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