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Reply to "Thoughts on pitching injuries I wanted to share."

Fred,

I've heard the term "extension" used many times but I'm never quite sure what people mean by it. Does it mean "reaching" with the throwing arm? Does it mean "reaching" with the whole upper half (more forward trunk flexion and reaching with the arm)? Does it mean something else?

Can you give us your definition of "extension"?
Last edited by Roger Tomas
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