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Reply to "THROWING"

it might be from the lifting.The thing about lifting relative to baseball is its completely different from other sports.You need to lift with quick motions,yet still be under control.If,for example,you load up the bench press and push it up very slowly(as its at your maximum),you will likely be slower

not saying you did,but if thats how you lifted it may have contributed to it.Perhaps your arm just isnt in game shape at the moment?I always found the inseason I threw better then the offseason
Last edited by futurecatcher27
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