Reply to "Throwing programs"

Your son needs some cheeseburgers not a throwing program.....

In all seriousness, like others have said find a place/trainer/etc that does this. Obviously be careful and do your research, but just taking a one size fits all program could potentially do more harm than good.

I will say because you mention strength training and throwing.....The general rule of thumb is to do your throwing routine prior to your strength training. You don't want to be fatigued when throwing, it increases the chance of getting injured.

12/5/236:54 PM

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