Reply to "Throwing programs"

@nycdad

He does need to eat cheese burgers but it seems like despite eating 2 dinners with a large bowl of ice cream every night he can barely maintain his weight. Son is built like a runner and is very active so it's uphill battle.

I don't know about arm care/ throwing programs. There are so many remote training options and I thought they incorporated strength training, arm care, plyo balls, bands and a complete full body workout but I guess that's not the way it works. I am just trying to educate myself on what my son needs to compete in hs. There is little to no guidance at HS.

@RHP_Parent

He's not a pitcher but a catcher and OFer but needs to gain arm strength to be more competitive at his position.

It does make sense to do the arm care/ throwing portion first before lifting.

12/5/239:01 PM

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