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Reply to "Throwing Velocity routines"

While you're at the Jaeger Sports website, look at his long toss routine.  With 4 1/2 weeks before the season, I would ramp up to maximal effort throws by end of week 2, giving you weeks 3 and 4 to build some durability before the season.  Stronger, better conditioned arm going into the season.  You may find velocity benefits as well.

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