Timeframe to get back to full strength

phillyinNJ1,000+ posts

2018 last threw a ball on Oct 31st...no arm issues with velocity ending at 77. How long will it take to get back up to full strength from not throwing? He has a showcase in mid Jan and is hoping to hit 80 plus...he's never really taken off from throwing so wasn't sure if it only takes a few weeks, or months to get back to full form. Interested to see what others experiences are. Currently hitting weights working full body 3 days a week as well.

Thanks!

11/18/1510:11 AM

Original Post

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