Reply to "Timeframe to get back to full strength"

GHHS-2016LHP1,000+ posts

Sounds like you're already using J-Bands, so you may want spend $10 on the Jaeger's new "Year Round Throwing Manual". Read it and decide if it's the right fit for you.

Arm health should be the number one priority. Velo will come from proper mechanics, arm health, age/maturity and a good strength program.

Don't rush it Philly. If he's meant to throw hard, it'll happen.

11/18/154:59 PM

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