Reply to "Timing pitcher's stride"

Back foot slider1,000+ posts

Let's break this down into 4 basic sequences:

1. stride down the mound (this is where speed can make a difference)

2. Hip rotation

3. trunk (shoulder rotation)

4. arm layback / ball release

All of the above sequences are influenced by the preceding sequence, and only happen after that preceding sequence stops, therefore if the first sequence (speed of stride down the mound is faster, than the last sequence will have more speed (ball release).

1/14/159:44 PM

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