Originally Posted by PGStaff:
Spread them out on the mound, same position as if landing sideways. Without moving their feet have them throw using no stride. They quickly understand and feel what is needed to throw best from that position. Once they understand, it is easier to transfer this into the full delivery.
I have done this with them but really just feeling the separation not actually having them throw out of the position. I will incorporate that and give it a try. I have had them throw out of this position to get them out over the front foot and stress releasing out in front. I am always open to anything that helps.