Originally Posted by nspeltz11:
This summer I am going to dedicate myself to getting better at baseball. I want to do baseball workouts, tee work, long toss, etc. I am wondering if there is such thing as too much baseball work and can it actually hurt you?
Not if you love it and you are doing it for yourself.
But rest is necessary for building muscles. You can wear yourself out physically. Get rest and eat right. Good luck!