Teaching Elder posted:
Stay as far away from Pitch Harder as you possibly can. I'm not a big fan of Top Velocity either, as Olympic Lifts can be dangerous and probably are not as effective as just plain old good synching of the kinetic chain. Top Velocity, however, is light years more legitimate than Pitch Harder.
Thanks for the response. I will probably go with the Top Velocity as the guy I was talking to from Pitch Harder didn't say how his program was better, he just tried to say how Top Velocity wasn't good.