Reply to "Top Velocity V.S. Pitch Harder"

Teaching Elder posted:

Yeah.  Did he try to tell you how he's one of the most sought after trainers in the MLB?  That is legit one of his claims.  No one even knows who he is.

He did say that. And as for the Olympic style lifts, I am doing some of those right now at the sports performance place I go to, but haven't been there for 2 weeks, we do squat, deadlift, bench press, hanging power cleans(still learning how to do those so not doing any weight really) 

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