My son is about 6 weeks into his throwing rehab. So far, so good. He's out to about 150' 3 days a week. says his arm feels better now than it has for two years(he had some problems after his soph. yr. in HS). He has a very good pitching coach who has some experience with labrum tear recovery. He is also a student of good fundamental throwing, which I'm sure will be a benefit. He will however, redshirt this year as a precaution to trying to come back too soon. He's gained lots of flexibility, and added good lower body strength during fall workouts.