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Reply to "toss distance/ mph conversion"

Long toss alone wont do much for you. You need a combination of factor to work together. Mechanics, core strength (legs strength, abs rotation strength, arm strength) and long toss. Obviously to get strength you need to do weight and perform exercises that estimulate the above mention part of your body. None would work alone by itself. Because all the above interact together in the pitching motion. By the way, sorry if somebody get upset, not here to argue.
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