Reply to "Training Program Needed"

wrightcrew10+ posts

I agree with BOF that this is a skill sport!

For general strength training, which will have carry over to athletic endeavors, including baseball, I highly recommend Eric Cressey's Show and Go program. We have used it with good success. Check him out at Eric's website. his blog includes modifications for baseball players (limiting overhead pressing, back squatting, and bench pressing - substitution evercises). PM me if you want more info.

BTW -- I have no connection with Cressey other than a satisfied user of his program.

11/28/1211:23 AM

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