quote:Takes a quality vitamin, glucosamine and fish oil tablet daily.
I applaud you for taking a preventative stance with some quality nutrients. I can't give medical advice to someone I have never met, but it sounds like a good start.
"If it was my son", I may recommend taking 2 or 3 fish oil tablets per day, it seems to work better at slightly higher dosages. I would also make sure that you are taking Glucosamine HCL instead of Glucosamine Sulfate. it is much more pure. 1500 mg of the HCL form is as effective as 2300 mg of the Sulfate form.
I would also say that anyone that is truly concerned with proactively preventing and treating injuries should look into supplementing with digestive enzymes. When taken on an empty stomach, they are very good at minimizing inflammation and keeping tissues healthy. Many professional athletes, especially in Europe, use these as a large part of their supplement programs.
Just my 2 cents.