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Reply to "Unbalanced Shoulder"

In laymens terms as I understand it explained by a shoulder ortho guy;

If the muscles around the shoulder are not well conditioned, the ball joint can slip around and partially dislocate, causing anything from muscle pulls, strains, tears, to labral tears. The ortho guy recommended comprehensive arm care and conditioning such as;

http://www.asmi.org/SportsMed/throwing/thrower10.html
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