Reply to "Up-tempo Practice Ideas"

IEBSBL1,000+ posts

We run a 4 station pick program

Station 1: Pitcher on the grass in front of the mound working on Pitch Out....5 to a righty and 5 to a lefty

Station 2: Pitcher to the 1B side of the mound working on Picks to the 1st baseman

Station 3: Pitcher on Rubber woking inside move and timing pick with MIF

Station 4: Pitcher to the 3B side of the mound working on Pick to the 3rd baseman and 53 moves. Obviously can't throw 53 move

Everything is based off the guy at station 1. When he is done the pitchers rotate to the next station.

1/30/127:48 PM

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