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Update on son's progress and willing to take any advice

Advice on how much we should throw, should not throw, how many innings should we pitch total in a season, number of pitcher per game, recovery aids, performance supplements,work-outs specifically for pitchers? etc...

We are now starting our 8th grade season, son is currently 6'3 150. Fastball 83-84 (stalker) Change-up 74-75
Curve has good break, throws a knuckle even though some people have told him not to, not sure why.

National level summer team playing up a year at 15u.

What is our next step?
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