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Reply to "Upper Bicep Pain When Batting"

@Nick Asmar posted:

When I don’t feel any pain should I be doing any strengthening workouts for my arms for prevention? 

I'm no PT, but if anything I'd do light weight or just skip biceps for a while. For years I was using 45's for bicep curls. Then one day my arm was sore and it kept coming back every time I worked out. I don't know if it was the curls or pullups (I stopped those completely). I started curling with 25's and haven't felt pain since. 

If you are feeling pain something is probably inflamed and heavy weights will not help. I'd still take Senna's advice and see a professional. If there is a tear you will need some type of therapy and putting it off will just make it worse. 

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