Skip to main content

Reply to "Upper body workouts for pitchers"

FWIW, my son's high school has them doing dumbbell bench press (not barbell) and dumbbell rows. Some sort of reverse wrist curl for the forearms/wrists. Medicine ball two-handed throws for the core/obliques . . . that's about it for upper body. Mostly they are focusing on lower body (deadlifts and squats).

In the interest of full disclosure, Elder, I have no idea if what they're doing in this regard in right or wrong -- just reporting what they have pitchers doing in the weight room. 

×
×
×
×