Reply to "Upper body workouts for pitchers"

2019:

Our team also does a lot of the same stuff you listed there. Unfortunately, baseball coach also helps coach football. So, workouts don't start until later in the fall. He's hoping to get a jump on things at home as he is trying to add protein to the diet and get the muscle gains from it.

I think that many of the things you listed are probably pretty good, as long as they add explosiveness work to all of it, e.g., go out and sprint, do box leaps and agilities and such.

Steve A.,

I agree with you wholeheartedly. Bulk for bulk's sake is not always good. Flexibility and explosiveness are indeed key.

Thanks for chipping in your thoughts.

9/7/164:58 PM

<ul id="{%=id%}ButtonGroup" class="button-group h-popup-buttons even-button-group even-1">
    <li id="{%=id%}Okay_buttonContainer"><a id="{%=id%}Okay" href="javascript:void(0);" class="button success no-margin-bottom h-alert-modal-ok-button" role="button">OK</a><script type="text/javascript">
        (function() {
            function {%=id%}Okay_click(event, data) {
            {%=id%}Popup.hide();
        }
        
                $('#{%=id%}Okay').on('click', {%=id%}Okay_click);
        })();
    </script></li></ul><a href="javascript:void(0);" class="close-reveal-modal" aria-label="Close Modal">&#215;</a><div class="last-modal-focus focus-utility-element" tabindex="0"></div>
</div>
<script type="text/javascript">
        (function() {
            {%=id%}Popup = new SS.Popup.ModalPopup('{%=id%}');
        })();
    </script>

Skip to main content

Membership Required

Remove From Your Block List

Manage Follow Preferences

Block

Please wait...