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Reply to "Velocity"

2019Dad posted:

I always wonder about the term "quick arm" or "fast arm" . . . can anyone explain what this means, or point to examples?

Son has one and he is fast twitch. Explosive to the plate as soon as you start your hips. Explosive in the flexibility in the hips/shoulders as well. When you see it, you know it. 

Last edited by Shoveit4Ks
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