Reply to "Velocity"

Dad045,000+ posts

JMO but any break longer than a couple of weeks, without throwing on a regular basis has proven to be detrimental to arm conditioning, command and such, requiring an equal amount of time to recoup. ie; if the glove got put up for a month, then a month of long toss, flat ground, bullpens alternating was needed to get ready really sharp for game innings. That probably varies with the individual. Some may need less time to get ready, some more. Some may need less rest, some more. It is just what I have seen.

1/17/061:05 PM

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