Reply to "Velocity After TJ"

Originally Posted by FoxPride2500:

Pitching Student,

Thanks for the reply. I did not start my throwing program until I was 6 months post-op (compared to the norm of 4) and my program was very light & conservative. This fall season is the first time I have consistently thrown without restriction.

My guess is that your velocity will return soon after a while of higher volume and intensity throwing. A lot of guys after tommy john throw less so they dont hurt themselves. Well if all you do is toss out to 90 feet a few times a week you wont regain your velo.I would think yours will come up this fall

10/1/152:26 PM

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