Velocity, God given? Or can it be drastically improved?

What would be an average catcher velocity for high school varsity catchers? More specifically in the class of 2017? What would be an ideal catching velocity? Attached is a video of me throwing, any advice?

Also, here is a link that I found that has workouts that will help pitchers throw harder: http://www.stack.com/a/how-to-throw-harder

Will those workouts in the link above work for position players?

 

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