Reply to "Velocity Help"

Bum1,000+ posts

I agree with taking a break from the pitching, but long-tossing year round is what gave Bum, Jr. the arm speed he needed. He is a LHP, only about 5'9". He was about 70 entering high school, 79 as a sophomore, 87 as a junior, 89 as a senior and now cruises 88-90 topping about 92 as an entering sophomore in college. I firmly believe none of it would have been possible without a consistent long toss program.

10/23/096:14 PM

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