Reply to "Very Interesting article"

trojan-skipper1,000+ posts

I don't think he's saying they are going to rep it 30 times; he is saying if you are working with something you can't rep 30 times you are working with too much weight.

Man this is a huge problem at my school... I have many guys in-season that show up for a practice (or game) and can't even lift their arms.

9/18/099:31 AM

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