Reply to "Warm up routine"

CoachB25Honorary "Old TImer"

We use tubing. We use it before practice and games. Our trainer has a regiment that the pitchers do. Also, we do "arm care" and my pitchers are doing this during lunch each day. One just went as I began to respond here. We do both the stretches and then the workout. Note, we also do the workout from slanted boards.

11/15/0511:35 AM

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